Sound Healing & Yoga
Costa da Caparica & Lisbon
Come as you are. Leave a little lighter.
Welcome to the world of Sound Healing
Sound healing is a holistic practice where carefully chosen sounds and vibrations are used to bring
harmony to the body, mind, and energy system.
Through the use of instruments like crystal bowls, gongs, and chimes, sound frequencies help to guide you into a deeply relaxed and balanced state.
Since the human body is made up of about 60% water and sound travels much faster through water than air, these vibrations can reach us on a deep level. That’s why sound can affect not only how we feel physically, but also shift our emotional state and inner energy.
It’s a gentle way to reconnect with yourself, through sound.
Upcoming yoga & sound bath events
YIN YOGA & SOUND BATH
CANDLELIGHT YIN YOGA & SOUND JOURNEY with Johanna & Marina
DATE: March 14th, Saturday
TIME: 6-8 PM
LOCATION: OCEAN YOGA, COSTA DA CAPARICA
ENERGY EXCHANGE: Early bird 25€
SLOW FLOW & SOUND BATH
DREAMY SLOW FLOW (VINYASA FLOW)
& SOUND BATH with Johanna
DATE: March 28th, Saturday
TIME: 6-8 PM
LOCATION: OCEAN YOGA, COSTA DA CAPARICA
ENERGY EXCHANGE: 25€
YIN YOGA & SOUND BATH
CANDLELIGHT YIN YOGA & SOUND JOURNEY with Johanna & Marina
DATE: April 11th, Saturday
TIME: 7-9 PM
LOCATION: COSTA DA CAPARICA
ENERGY EXCHANGE: Early Bird 25€
My sound healing offerings
Group sound bath
Experience deep relaxation and balance through sound in a group setting.
In a group sound bath, you’ll be guided by the soothing tones of crystal bowls, gong, and chimes that gently move through the chakras, calming the mind and restoring harmony in the body. No experience needed, just arrive, get comfortable, and let the sounds carry you into stillness.
Group sound baths are held in Costa da Caparica, right outside of Lisbon, a peaceful setting to pause, breathe, and reconnect.
Privates
For a more intimate experience, a private sound healing session offers space just for you.
Each session is tailored to your energy and needs, helping you release tension, restore balance, and reconnect with yourself.
Through crystal bowls, gong, and chimes, soothing vibrations guide you into deep calm and harmony.
Available for individuals or small groups of friends, either in the studio or at your own space in Portugal.
Corporate events
Calm minds make creative teams.
I offer grounding sound sessions for companies and teams seeking more balance, focus, and clarity in the workday. A sound bath provides a beautiful break from screen time, a moment to pause, breathe, and reset together.
These sessions are ideal for team well-being days, off-sites, or Christmas gatherings, bringing a sense of calm connection to close the year or inspire a fresh start. Available on-site at your workplace or hosted in a studio space.
…or maybe you’re hosting a retreat or surf camp and looking to offer your guests something unique, grounding, and deeply relaxing?
Sound
Healing
Meet Johanna
I'm a certified sound healing facilitator. I offer gentle, yet grounding sound baths that move through the chakras using crystal bowls, koshi chimes, rainstick, and gong.
My sessions are a safe space to pause, breathe, and reconnect, whether you're seeking balance, relaxation, stress relief, clarity, or simply a moment of stillness.
Each sound journey is an invitation to come home to yourself, to release what no longer serves you, and to open to the subtle wisdom of your inner world.
A free-spirited soul originally from Finland, now rooted by the ocean breeze of Costa da Caparica, Portugal.
Come as you are. Leave a little lighter.
The magic behind the sound
Sound healing supports well-being on many levels, such as:
PHYSICAL
Sound vibrations can help relax tension, lower stress levels, anxiety and blood pressure, ease pain, improve sleep,
and support the body’s natural healing processes.
SPIRITUAL
Sound can help reconnect you with your inner self, restore energetic flow, and create space for insight, intuition,
and stillness.
MENTAL
Sound calms the nervous system, reduces anxiety, and helps release emotional tension. It invites clarity, presence, and a deeper sense of inner peace. All this happens when brainwaves shift to more relaxed states, such as theta or alpha.