Sound healing and yoga offerings
My sound healing & yoga offerings
Group yoga classes & sound baths
Experience deep relaxation and balance through yoga & sound in a group setting.
These sessions combine gentle yoga (Slow Flow or Vinyasa Flow) with the soothing vibrations of sound healing. We begin with mindful movement to awaken the body and release tension, followed by a deeply relaxing sound journey with crystal bowls, gong, and chimes that move through the chakras and calm the nervous system.
No experience is needed. Simply arrive as you are and allow the body and mind to unwind.
Group sessions are currently held in Costa da Caparica, right outside Lisbon, a peaceful setting to pause, breathe, move, and reconnect.
Private yoga & sound healing
For a more intimate experience, book a private yoga and sound healing session tailored just for you.
Each session can be tailored to your needs and may include Slow Flow yoga, Vinyasa Flow, more restorative yoga, meditation, or a deeply relaxing sound bath with crystal bowls, gong, and chimes.
Whether you want grounding movement, deep relaxation, or a combination of both, the session is created to help release tension, restore balance, and reconnect with yourself.
Available for individuals or small groups of friends, either in the studio or at your own space in Portugal.
Corporate events
Calm minds make creative teams.
I offer grounding sessions for companies and teams seeking more balance, focus, and clarity in the workday. Sessions can include gentle yoga, meditation, sound baths, or a combination of these practices, depending on your team's needs.
These sessions provide a beautiful break from screen time — a moment to stretch, breathe, reset, and recharge together.
Perfect for well-being days, off-sites, or end-of-year gatherings.
Available on-site at your workplace or hosted in a studio space.
Surfcamps
Balance the energy of the ocean with deep relaxation on land.
Balance the energy of the ocean with grounding movement and deep relaxation.
Sessions can include Slow Flow yoga, spicy Vinyasa Flow, meditation, or a deeply relaxing sound bath, depending on what best supports your camp participants.
Yoga helps improve mobility, recovery, and balance after long days in the waves, while sound healing offers a peaceful space to unwind and integrate the day’s experience.
Available as part of your camp program or as a private event in Portugal. Ask for more info!
Retreats
Bring the power of yoga and sound healing into your retreat experience.
Sessions can be tailored to the intention of your retreat and may include Slow Flow yoga, spicy Vinyasa Flow, restorative yoga, meditation, sound baths, or a combination of practices.
These offerings create a deeply supportive space for participants to move, relax, and reconnect with themselves, bringing balance to both active and reflective retreat programs.
Sessions available across Portugal, on-site at retreat locations.
I also host my own retreats in Portugal. 2026 dates will be published soon!
Bachelorette & celebrations
Planning a special day? Bring a touch of calm to the fun!
You can choose the style that suits your group best, from Slow Flow yoga to spicy Vinyasa Flow, meditation, or a relaxing sound bath with crystal bowls.
It’s a beautiful way to pause, connect, and share a meaningful moment together before continuing the celebration.
Perfect for bachelorette gatherings, birthdays, or intimate celebrations.
Add a soulful moment of relaxation to your celebration. A sound bath offers a beautiful way to connect, reflect, and recharge together: the perfect balance of calm and joy.
Ideal for bachelorette gatherings, birthdays, or intimate celebrations where you want to share something meaningful and memorable.
Let the sound guide you into stillness.
Release stress and tension, and find deep relaxation.
Reconnect with your natural rhythm: body, mind, and spirit.
