Sound Healing & Yoga
Costa da Caparica & Lisbon
Come as you are. Leave a little lighter.
Welcome to the world of Sound Healing
Sound healing is a holistic practice where carefully chosen sounds and vibrations are used to bring
harmony to the body, mind, and energy system.
Through the use of instruments like crystal bowls, gongs, and chimes, sound frequencies help to guide you into a deeply relaxed and balanced state.
Since the human body is made up of about 60% water and sound travels much faster through water than air, these vibrations can reach us on a deep level. That’s why sound can affect not only how we feel physically, but also shift our emotional state and inner energy.
It’s a gentle way to reconnect with yourself, through sound.
Upcoming yoga & sound bath events
YOGA &SOUND BATH
YOGA & SOUND BATH EVENT
DATE: April 25th, Saturday
TIME: 7-9 PM
LOCATION: OCEAN YOGA, COSTA DA CAPARICA
ENERGY EXCHANGE: 23€
EARTH: New Moon in Taurus Mini Retreat
Fully immersive Mini retreat experience with Johanna & Marina
DATE: May 16th, Saturday
TIME: 5-9 PM
LOCATION: Kalā CAPARICA
SLOW FLOW & SOUND BATH
DREAMY SLOW FLOW & SOUND BATH with Johanna
DATE: June 6th, Saturday
TIME: 7-9 PM
LOCATION: OCEAN YOGA, COSTA DA CAPARICA
ENERGY EXCHANGE: Info coming soon
Client testimonials
I love to hear directly from the people, maybe you do too?
Private sound bath
"We booked Johanna for our team event and had the most amazing experience! Johanna gave us a soundbath at the beach and we loved her calming voice combined with the sounds of the waves and the crystal singing bowls. It was the perfect activity for our team to relax and bond together over a shared experience. We also loved that everyone had the option in the end to pick an oracle card, which gave many of us guidance or clarity to reflect on life situations. Overall a great experience!"
— Sophie, Digital Growth Studio Group sound bath
“I’ve joined Johanna’s sound healing sessions four times now and each experience has been truly special in its own way. I’ve had the chance to try different formats, including sound baths and Yin & Sound. Each one offered something unique while still carrying the same calming and intentional energy.
What I really appreciate is how safe and welcoming the space feels, it’s easy to fully relax and just be. The combination of gentle guidance, stillness and sound creates a deeply restorative experience that stays with you long after the session ends.
Every time I leave feeling more grounded, centered and reconnected. You can really feel the care and presence Johanna brings into her work. I’m already looking forward to coming back again ❤️
— Group Sound Bath client Remote corporate sound bath
“Johanna has such a calming, soothing voice that gently guides you into deep relaxation. The combination of her presence, guided meditation, and sound frequencies made the whole session feel very grounding and restorative.”
— Nina, SmoothlyMy sound healing offerings
Group sound bath
Experience deep relaxation and balance through sound in a group setting.
In a group sound bath, you’ll be guided by the soothing tones of crystal bowls, gong, and chimes that gently move through the chakras, calming the mind and restoring harmony in the body. No experience needed, just arrive, get comfortable, and let the sounds carry you into stillness.
Group sound baths are held in Costa da Caparica, right outside of Lisbon, a peaceful setting to pause, breathe, and reconnect.
Privates
For a more intimate experience, a private sound healing session offers space just for you.
Each session is tailored to your energy and needs, helping you release tension, restore balance, and reconnect with yourself.
Through crystal bowls, gong, and chimes, soothing vibrations guide you into deep calm and harmony.
Available for individuals or small groups of friends, either in the studio or at your own space in Portugal.
Corporate events
Calm minds make creative teams.
I offer grounding sound sessions for companies and teams seeking more balance, focus, and clarity in the workday. A sound bath provides a beautiful break from screen time, a moment to pause, breathe, and reset together.
These sessions are ideal for team well-being days, off-sites, or Christmas gatherings, bringing a sense of calm connection to close the year or inspire a fresh start. Available on-site at your workplace or hosted in a studio space.
…or maybe you’re hosting a retreat or surf camp and looking to offer your guests something unique, grounding, and deeply relaxing?
Sound
Healing
Meet Johanna
A free-spirited soul originally from Finland, now rooted by the ocean breeze of Costa da Caparica, Portugal.
I’m a certified sound healing facilitator and Vinyasa Flow yoga teacher (RYT200) offering grounding sound baths and mindful yoga sessions.
My sound journeys move through the chakras using crystal singing bowls, koshi chimes, rainstick, and gong, creating soothing vibrations that support deep relaxation and nervous system balance.
My yoga classes range from gentle Slow Flow to Vinyasa, guided with breath, presence, and a sense of inner connection. Sessions are accessible for beginners and suitable for wellness spaces, retreats, and corporate settings.
Each session is a safe space to pause, breathe, and reconnect. An invitation to release what no longer serves you and return to your inner balance.
Come as you are. Leave a little lighter.
The magic behind the sound
Sound healing supports well-being on many levels, such as:
PHYSICAL
Sound vibrations can help relax tension, lower stress levels, anxiety and blood pressure, ease pain, improve sleep,
and support the body’s natural healing processes.
SPIRITUAL
Sound can help reconnect you with your inner self, restore energetic flow, and create space for insight, intuition,
and stillness.
MENTAL
Sound calms the nervous system, reduces anxiety, and helps release emotional tension. It invites clarity, presence, and a deeper sense of inner peace. All this happens when brainwaves shift to more relaxed states, such as theta or alpha.
Healing doesn’t always need words or modern medicine.
Sometimes, all you need is sound.
