Gentle Awakening
A dreamy Yin Yoga & Sound Journey
January 24th, Ocean Yoga Caparica, 4 PM-6 PM
GENTLE AWAKENING YIN & SOUND JOURNEY
In the quiet winter, nature listens.
The body begins to soften and open.
And beneath the stillness, something starts to rise.
Gentle Awakening is an invitation into that quiet moment of winter, when light begins to stretch a little longer, warmth hints at returning, and something within the body begins to orient toward what comes next. Not a leap into action, but a subtle turning toward your inner sun.
We begin with a guided meditation to fully arrive in the space and connect with that inner sun, your source of warmth, direction, and quiet vitality.
This is followed by a Yin Yoga practice guided by Marina. The shapes are slow, soft, and deeply grounding, inviting rest, restoration, and the gentle gathering of energy without urgency or force.
To close, I’ll guide a sound bath that supports inward listening and soft awakening. Through resonance and vibration, sound helps the body relax, settle, and orient toward what wants to unfold, without pushing anything before its time.
Gentle Awakening offers a space to meet yourself calmly and unhurriedly, to sense what is becoming and allow it to rise in its own rhythm.
No experience is needed—come exactly as you are.
Warm, comfortable clothing is recommended.
All props are provided; no need to bring a yoga mat or anything else.
We are fully booked!
You can send an email to join the waitlist in case of any cancellation.
A DREAMY YIN YOGA & SOUND JOURNEY
DATE: JANUARY 24, Saturday
TEACHERS: MARINA & JOHANNA
TIME: 4-6PM
LOCATION: OCEAN YOGA, COSTA DA CAPARICA
ENERGY EXCHANGE: 25 euros
All upcoming group session details can be found here.
You will get a confirmation email with payment and arrival info after you have signed up.
Terms & Conditions
I am truly grateful that you’ve chosen me to guide you in your upcoming sound bath! I completely understand that life can sometimes get in the way. If you need to cancel your spot, please let me know as soon as possible. Cancellations made more than 48 hours before the session will receive a full refund, between 24 and 48 hours, a 50% refund, and less than 24 hours, I’m unfortunately unable to offer a refund, as there isn’t enough time to offer the spot to someone else. Thank you for keeping me informed—it helps me make the space available to others who may wish to join.
You’re always welcome to transfer your spot to someone else; just let me know! By signing up, you agree to this cancellation policy. ❤️